Routine to Ritual.
Elevate the everyday and relax.
Do you love those just-for-you moments that give you space to breathe and relax? Here’s a way to find more of them. Turn routines into rituals and make new moments of you-time.
Who is it for?
People who feel like they don’t have any ‘me time’.
People who are exploring mindfulness and relaxation.
How does it work?
We all get into a bit of a routine. Get up, get to work, go home. Repeat. And as life and work blur together through our smart phones, it’s hard to find those moments to relax. Brooke McAlary gets this - and has a plan to help.
Think of something you do that you enjoy. Maybe it’s a morning coffee, or the walk to work. It could be as simple as hanging out the washing. Brooke’s first step is to recognise the value of that moment. Then, make it special. Turn it from ‘something you do’ into ‘something you love’
Rituals are just actions with special meaning. So make those moments meaningful for you. Unpack, unplug, take a few minutes for you (doing something you do anyway) focus on the now and unwind.
Learn more
Brooke McAlary - Destination Simple
Beyond the to do List - Ep 336
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