Helium™

Find better work/life balance.

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What’s it all about?

Helium™ explores simple concepts, tips and tools to support each other in building a better work/life balance.

Learn

Discover why we feel how we feel and how to can boost our feel good chemicals.

Play

Expand the ideas with simple and engaging games to bring thinking to life and have fun.

Go

Cement our thinking by reflecting on how tools can make a difference on the daily.

More about this workshop.

Helium™ explores the theory behind the way we feel a safe, fun-packed two-hour session.

  • Chemical Warfare digs into the the chemicals that bounce in our brains. Some build buzz and others act as a handbrake to keep us safe. All of them impact the way we feel.

  • Thrive High Five is our take on the decades of research that point to five simple things we can all do to feel good: connect, explore, move, give and grow.

  • Circles of Influence explores the stuff we can - and can’t - control. We’ll introduce a simple tool to tell which is which and get tips to discover when we should let it go.

More on the ideas in Helium™